Being in a state of ketosis is the ultimate goal if you are living the Ketogenic lifestyle. So, what is this magical state of ketosis and how do you know if you are there? No worries, there are several signs that will give you a head’s up and let you know that you have reached the promise land!!
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WEIGHT LOSS– One of the most obvious and rewarding signs of ketosis is weight loss.
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LOSS OF APPETITE– You don’t get as hungry. Your body lets you know when it needs fuel and you will only eat what is necessary.
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INCREASED FOCUS– When your body produces Ketones
your brain has an abundant supply of fuel helping you stay focused.
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BATHROOM CHANGES– No this doesn’t mean that you are going to remodel your bathroom. Even though, it may seem you are trying to transform your toilet :). This could go 1 of 2 ways: either in the form of constipation or the form of diarrhea. Which one all depends on how your body responds to the extra Ketones
.
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BAD BREATH– This is one sign that is not very pleasant. Constantly wondering what animal died in your mouth. Don’t worry though because this is temporary and will go away.
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INCREASED KETONES– This is the easiest sign to test for and know for sure if you are producing ketones. You can purchase Ketone strips
at a very affordable price.
Now that you know how to tell if you are in ketosis, you may be wondering if there is anything to help keep you there. I know for me, planning my meals ahead of time so that I know exactly what I am eating each day has been a huge help. Having several cookbooks
on hand wouldn’t hurt anything either 🙂
Also, keeping “fat bombs” on hand has been a lifesaver. Especially in the beginning, keeping up with my daily macros was a booger. I seemed to always fall short on my needed amount of fat. And in case you don’t already know, falling short on your fat levels can slow down your process of ketosis. Since, I love y’all I am going to share my favorite fat bomb recipes with you 🙂
CHOCOLATE PEANUT BUTTER CUPS
INGREDIENTS:
1/2 C Coconut Oil
1/2 C Natural Peanut Butter
2-3 TBS unsweetened cocoa powder
2-4 TBS Stevia
Splash of vanilla extract
INSTRUCTIONS:
- In a large skillet over low heat melt coconut oil and peanut butter
- Stir in cocoa power
- Stir in Stevia
- Remove from heat and add vanilla extract
- Pour into silicone molds and refrigerate until set
SUGAR FREE JELLO POPS
INGREDIENTS:
1/2 C boiling water
1 C Heavy Whpping Cream
1 Pkg Sugar Free Gelatin
Instructions:
Combine all ingredients in a blender. Blend until smooth and creamy. Pour into popsicle molds and freeze for 4 hours.
VANILLA CHEESECAKE BOMB
Ingredients:
8 oz. cream cheese
2 tsp. vanilla extract
1/2 cup Stevia
1 cup heavy cream
Instructions:
- Put the cream cheese, vanilla and sweetener into bowl and mix on low speed.
- Add half of the heavy cream and mix for another 2 minutes. Let the bowl sit for 3-5 minutes as sweetener in its granulated form requires a little extra time to dissolve.
- Add the other half of the heavy cream and mix on medium speed for 3 minutes until the mixture is thick with firm peaks.
- Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. Set in the fridge for at least 1 hour before enjoying.
LEMON OOLA-LA-LA BOMBS
INGREDIENTS
4 Tablespoons butter
4 Tablespoons Virgin Coconut Oil
2 oz cream cheese
4 Tablespoons heavy cream
1 lemon, squeezed
1 teaspoon lemon extract
Sweetener to taste
INSTRUCTIONS:
1. Heat the cream cheese in short bursts. Add butter and coconut oil.
2. Whisk until blended. Add cream.
3. Whisk to incorporate. Squeeze in lemon and add extract if using.
4. Sweeten to taste.
5. Carefully pour into an ice cube tray or silicone mold
6. Freeze overnight.
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*This post contains affiliate links, meaning, I recommend products and services I’ve used or know well and may receive a commission if you purchase them too (at no additional cost to you).
If you try any of these I would love to know how they turned out and if you love them as much as I do. STAY HAPPY & HEALTHY!!
Keto Done Right 