Welcome to my journey into the amazing world of Keto!
First, let me tell you a little bit about who I am and I look forward to getting to know each of you. My name is Heather and I am a mother of 2 wonderful amazing teenagers and the wife of the most amazing man in the world. Yes, as you can tell I love my life and the people in it. However, it has not always been this way. A big part of the reason I love the life I have now is due to living the Keto life (no it is not a “diet”, it is a way of eating and living). I have tremendous amounts of energy, no longer do I suffer from brain fog, my anxiety is at an all time low, and I am definitely digging the way my body is constantly changing…….yeah weight loss is a huge bonus! 🙂
I started researching and eating less than 20 net carbs per day on Nov 22, 2017 and as of today my life has changed completely. I know you may be skeptical or think I am exaggerating but I assure I am not. I will forever be grateful to a very dear friend that introduced me to this WOE (way of eating). And I am hoping that I will be able to do the same for others.
I will share articles that I know have been helpful to me as well as recipes that my family and I have tested. Yes, you read that right…my family….this WOE is very kid friendly. Another positive effect of living this WOE is that my daughter is gluten intolerant and the meals fit into her diet perfectly.
Ok enough about me…for now lol. Let’s get to the good stuff with some recipes and articles that will help all of us along the way. I encourage and welcome you to contact me with questions or if you just want to chat.
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Keto Done Right 